Trail Nutrition – More Than Just Peanut Butter And Granola

December 21, 2023 “Lutefisk? Perhaps this is why the Vikings were so feared, if they were man enough to consume rotten fish, or fish cured with lye or urine, well…you think they'd be afraid of...

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December 21, 2023 / Comments (4)

Situational Awareness | Embracing Your Inner Yoda

December 21, 2023 “What you are aware of, you are in control of; What you are not aware of is in control of you.” Anthony de Mello What Is Situational Awareness? I was hiking the backcountry of...

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December 21, 2023 / Comments (4)

Hypothermia In July?

December 14, 2023 “I thinks that the moment my legs begin to move, my thoughts begin to flow” –Henry David Thoreau I've been training hard this spring and summer, preparing for my yearly...

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December 14, 2023 / Comments (14)

How To Treat Everyday First Aid Issues

December 4, 2023 “Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi Long before emergency care was a science, it was an aspect of faith, a type of...

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December 4, 2023 / Comments (2)