Of course we all know the importance of drinking water…
But knowing and doing are two completely different things.
Everyone knows that they should be drinking 8 glasses of water a day… but how many people are actually doing it?
The truth is that most folks are severely dehydrated. And science has proven that dehydration can have terrible consequences for your health.
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Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy! If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.
Drinking water is one of the simplest and best things you can do for your body and your survival.
Dehydration is no joke. It can affect just about every system in your body, from digestion to muscles, bones and even brain function.
Click here to learn about the dangers of dehydration and how to avoid them.