Guidelines To Extreme Hiking: A Must-Read For All Hikers

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December 18, 2023 / Comments (1)

Personal Safety

When you're out hiking in the woods or high up in the mountains, there's nothing that will guarantee your safety. From rough terrain to unpredictable weather to wild animals, extreme hiking is as dangerous as it is fulfilling. Remember the film 127 Hours where James Franco had to cut his own arm off? That was but a glimpse of what can go wrong when you're outdoors and you've ignored probably one or two of these important safety guidelines.

The Survival Guide to Extreme Hiking

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Extreme hiking is fun, but it can be very dangerous. Hikers who are unprepared for the challenge of traversing the rough and rocky terrain or navigating the length of a forest may find themselves lost or get into serious accidents.

While hiking is a pastime enjoyed by many, there are a few brave souls who would take it to the next level by going to great heights and or faraway places – literally. With that said, if you're going to do some extreme hiking, allow me to shed some light on some serious safety guidelines.

1. Extreme Hiking is NOT a Disappearing Act

A fairly common mistake among hikers, even the experienced ones, is what I like to call the disappearing act. When they go out for a solitary trek to the range or to the mountains, they would disappear, not telling anyone where they will be before the hike.

Extreme Hiking is NOT a Disappearing Act | Extreme Hiking is NOT a Disappearing Act

Again, if you're familiar with the movie 127 Hours, you might remember Aron Ralston, who got trapped for 127 hours in one of his hikes, losing his forearm for the duration of the time. Don't be Houdini, and remember to tell your friends and family where you'll be when you go hiking.

2. Mention to Someone When You'll Be Back

While you're at it, tell your friends or family as well the time you expect to be back from your trip. As inhibited and not spontaneous as that sounds, if worse comes to worst, you might just be thankful to know someone will start to worry and look for you once this particular time you've set has passed.

3. Postpone When Necessary

Do you watch the local weather forecast before your hikes? If a storm is brewing or the weather conditions simply would not be agreeable to your trip, postpone your hike. Many hikers have gotten hurt or have lost their lives simply because they arrogantly went on with their hiking, even with the bad weather conditions.

4. Bring the Essentials

Notwithstanding food and water, as a rule, I bring with me four essential things whenever I go extreme hiking: a lighter, a map, a compass, and a pocket knife.

Bring the Essentials | Guidelines To Extreme Hiking: A Must-Read For All Hikers

These four things might seem like things common-sensical to bring in your hikes but some hikers have already gotten lost simply because they didn't know where they had been going anymore.

5. Know How To Use What You've Brought

Of course, if you're bringing the essential things I just mentioned, you should also know how to use them. The map, most especially. What is a map to a hiker who does not know how to track his progress with it? Learn how to use maps and make sure you're not walking around with things you don't know how to use.

6. Pack Light

Packing light will save you from the hassle of carrying too much load, obviously, but it will also allow you to travel without over-encumbering yourself.

Pack Light | Guidelines To Extreme Hiking: A Must-Read For All Hikers

This is especially important in extreme hiking, since hikers who are slow to move and ultimately reach the night increase the danger of the sport.

7. Start Early, Like Really Early

Like around 4AM early. Yes, hiking is meant to be a daytime activity, but we want to get to the summit by around lunchtime. Starting your hike early means that you have ample time to climb up and descend down the range before the sun dips down again and you have to trek on a cold and dark night.

8. Get Familiar With Where You're Hiking

Professional hikers may seem very spontaneous when they're out in the wild, but that is because they've done their research beforehand. Get familiar with where you're hiking by asking the locals for things to avoid or researching even the internet or library for the location's geography.

Get Familiar With Where You're Hiking | Guidelines To Extreme Hiking: A Must-Read For All Hikers

Those who prepare are more likely to have a smooth extreme hiking experience than those who decide to just wing it.

9. Learn How to Read Trail Signs

Normally there'd be trail signs on well-established hiking locations. If you see ones on the road you're hiking, learn how to read them. Hiking routes you're probably taking, even as an extreme hiker, will probably be full of places you need to be warned about. Hikers who don't keep a lookout for trail signs may trespass on private property or even fall in hidden ditches.

10. Be Familiar With The Predators

We're talking about the Wilds here so you may encounter some predators along the way. Before your trip, be familiar with the predators you might be seeing along the road and bring what can be used to deter them from harming you. Bears, for example, may be genial at first, but sometimes they might see you as food. In that case, bring a bear repellent spray to prevent yourself from becoming his day's lunch.

11. Bring Copious Amounts of Water

This is very critical. Water is important for us humans, not only in the wild but in everyday life. Dehydration is something you don't want to occur to you, especially when you're extreme hiking. To that end, bring copious amounts of water to keep yourself hydrated and always ready to go.

12. Sanitize Water From the Wild

If you run out of water, purify or sanitize water coming from any source in the wilds. You will need to make a heat source to boil water to remove any possible pathogens that could be lurking in the water or you could bring beforehand water purification tablets (WPT) that can easily purify the water for you.

13. Know the Different Types of Edible Plants

If you're planning on partaking of any plants that are possibly edible, know what they are first. Not all plants are edible in the sense that they can be poisonous or detrimental to your health or the progress of your trip. Hikers have made this mistake time and again, for example, hikers may think a particular mushroom is a Caesar's mushroom when in fact it is the poisonous death cap.

Read the full article right here from

If you're in search of a good video regarding the dangers of hiking (or just plain going outside), then you might enjoy this documentary by NeverNotKicking!

Do you have any personal experiences with the dangers of hiking yourself? Maybe we missed something? The wilds is a dangerous place and extreme hiking is chock full of things to discover and avoid. When you're out in the wilderness, survival and safety should be your number one concern.

Guidelines To Extreme Hiking: A Must-Read For All Hikers

Want to read the full list of guidelines for extreme hiking? Read the whole article from

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Editor’s Note: This post was originally published on Nov 18, 2016, and has been updated for quality and relevancy.

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One Response to :
Guidelines To Extreme Hiking: A Must-Read For All Hikers

  1. bob says:

    The flint tools title is a bait and switch

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