7 Bodyweight Exercises For Every Muscle | Survival Life Fitness

January 6, 2024 Click Here To See The Comments If you want to obtain an aura of strength and dominance without using any machine, then these bodyweight exercises are for you. Read on and pack some more...

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January 6, 2024 / Comments (1)

Fighting Stress in Survival Situations

December 29, 2023 Click Here To See The Comments Stress is a part of everyday life for even the most easy-going people. There's just no escaping it; we all get stressed out every once in a while. It's...

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December 29, 2023 / Comments (1)

Why You Should Restore Your Body After Spending Time In The Field

October 28, 2023 Click Here To See The Comments It wasn’t that long ago that merely bringing up the word survivalist, would get you awkward glances from most people within earshot of that ridiculous...

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October 28, 2023 / Comments (3)

Survival Skills | The Psychology of Staying Alive

October 24, 2023 Click Here To See The Comments Survival is not all about knowledge and skills; it is also about having the right mindset. Anyone who considers himself or herself a survivalist or prepper...

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October 24, 2023 / Comments (2)

Calculating Your Survival Pace Count

October 22, 2023 Why & How Do I Calculate Pace Count? Click Here To See The Comments Knowing your pace count gives you a rough estimate of the distance you’ve travelled relative to how many steps...

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October 22, 2023 / Comments (6)

10 Simple Ways To Be Successful When Bugging-Out “On Foot” During A Crisis

October 14, 2023 Click Here To See The Comments Learning and training for a situation where bugging out on foot is the last option could serve a vital importance. Read on to learn Coach Helder's 10 simple...

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October 14, 2023 / Comments (12)

Why The Kettlebell Is The Ultimate Tool For Physical Preparedness

October 13, 2023 Click Here To See The Comments Learn about kettlebell workout routines and their benefits, especially for physical fitness and preparedness. How to Use the Kettlebell for Fitness and...

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October 13, 2023 / Comments (5)

How to Make Compost | DIY Composting

October 9, 2023 Click Here To See The Comments We hate to break it to you—compositing isn't just for farms! This gardening technique has become a very popular practice in both urban and rural...

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October 9, 2023 / Comments (4)

Is Parkour Training A Survival Skill Or Just A Fad Exercise?

September 27, 2023 Click Here To See The Comments Parkour training is a recreational sport that offers many health benefits. Are you willing to try it out? RELATED: Conquering The Cornerstones: Self-Defense...

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September 27, 2023 / Comments (1)

Elderberries Benefits: The Tiny Wonder Berry

September 13, 2023 Click Here To See The Comments Elderberry’s botanical name is Sambucus Canadensis. These purplish dark blue berries are rich sources of an antioxidant called anthocyanin, which acts...

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September 13, 2023 / Comments (0)


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