Coconut oil is one of the most versatile products on the planet! It has so many great health benefits and should be in everyone’s home!
Before we begin, let’s talk about why it is so beneficial to our health.
Coconut oil, like other plant-based oils, does not contain cholesterol. The vast majority of the fats in coconut oil are medium chain triglycerides. These medium chain fatty acids found in coconuts have tremendous health benefits and are easy for the body to burn as fuel for energy. Coconut oil also contains antiviral, antifungal, antibacterial, and antimicrobial properties.
This oil contains three unique fatty acids that are responsible for its various health benefits: lauric acid, capric acid, and caprylic acid. These are some of the rarest substances found in nature and the reason why this oil is so beneficial.
In addition, coconut oil also contains linoleic acid, oleic acid, phenolic acid, myristic acid, Vitamin E, Vitamin K, and iron.
To reap the benefits of coconut oil, it is essential to choose organic unrefined coconut oil as it is extracted from fresh coconut meat and not from dried coconut.
9 Health Benefits of Coconut Oil
Boost Your Immune System
Coconut oil is rich in lauric acid, capric acid, and caprylic acid which provides for strong antiviral, antifungal, antimicrobial, and antibacterial properties that have an immune boosting effect. By fighting these elements present in the body, the immune system is better equipped to respond properly when attacked.
Natural Vapor Rub
Combine coconut oil with eucalyptus oil and rub the mixture on your chest to open up your airways and facilitate breathing. Together these two work to increase circulation and clear congestion to help you get a good night sleep when you are sick. (This remedy is also safe for children.)
Coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote growth of probiotics, and helps to heal what is called “leaky gut”. The antibacterial, antifungal, and antimicrobial properties help to control parasites and other fungi, while aiding in the efficient absorption of essential nutrients.
Balance Cholesterol Levels
The healthy fats in coconut oil have been proven to increase HDL cholesterol and lower LDL cholesterol, supporting heart health.
Blood Sugar Stabilizer
Coconut oil can help balance blood sugar levels, which, in turn, improves the symptoms of diabetes. Coconut oil balances blood sugar levels by encouraging efficient secretion of insulin from the pancreas.
Coconut oil supports both a healthy liver and kidneys. Virgin coconut oil, prepared without chemical or high heat treatment exhibits an inhibitory effect on chronic inflammation – one of the leading causes of many chronic diseases .
Natural Energy Booster
The medium chain triglycerides in coconut oil, when partnered with chia seeds, will give you an energy boost. Chia seeds are known to boost performance and endurance, while the coconut oil aids in digestion and metabolizing of the chia seeds.
Mix 1 tablespoon of coconut oil with ½ tablespoon of chia seeds and enjoy right from the spoon. You can also spread this on whole grain bread.
Brain Health Protection
For overall brain health, consume 1 tablespoon of coconut oil 3 times a day. This is especially beneficial for Alzheimer’s patients!
The healthy fats in coconut oil support the thyroid and adrenal glands which can lower cortisol to naturally balance hormones. Coconut oil helps to suppress inflammation while supporting healthy metabolism, two things that are essential for balanced hormones.
How Much Coconut Oil Should You Consume Daily?
While no exact coconut oil ‘dosage’ exist, there are recommended amounts. Also, it depends on your own personal uses. The general guide is one to three tablespoons of coconut oil a day. You can start with a smaller amount and work your way up, if you like.
Remember that balance is key so, include it in moderation as a substitute for processed oils as part of a balanced diet.
The above information is for informational purposes ONLY and is not meant to replace any medical advice or treatment you are receiving OR may receive from your physician. If you are pregnant or nursing, always consult your physician before starting any and all home remedies.
Coming up next week: “Survival Uses For Coconut Oil”
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9 Health Benefits of Coconut Oil That You Should Know Now