In past episodes of Don’t Be a Victim, you’ve learned how to defend yourself when being attacked by someone yielding a gun, a knife or even a stick. But what would you do if you were grabbed from behind in a rear naked choke hold? This can be one of the trickiest situations to get out of, because your attacker is exerting so much control over your movement. But if you’re well-equipped with these self defense skills, you can easily turn the tables.
Throughout the series, we’ll present you with original training techniques from coach Jeremy Pollack from Inner Warrior Coaching, who will cover knife defense, how to disarm a gun from a gunman, and how to use random items such as a belt or stick to defend yourself, and more. Take hold of Coach Jeremy’s 20+ years as a Martial Arts instructor, and Don’t be a Victim! You can always find the ongoing series playlist here.
Episode 10 – Rear Naked Choke Hold Defense
Have you ever been grabbed from behind? Has someone ever choked you until you almost pass out? It’s called a rear naked choke hold. And you can defend against it. Defend against and attack the attacker. Coach Jeremy will show you how. Don’t Be a Victim!
Learn these vital self-defense and offense techniques by watching the tenth episode of our new defense training series.
This is Coach Jeremy Pollack from Inner Warrior Coaching. Watch how he masterfully teaches you about proper self defense techniques.