Why Barefoot is Better

July 25, 2014 Walking and running has always had huge health benefits including, but not limited to: cardiovascular health, immune benefits, stress relief, and blood circulation and oxygenation. The list...

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July 25, 2014 / Comments (10)

SANITATION: Stay Clean, Stay Healthy, Survive

December 9, 2013 It blows my mind how many times I’ve seen someone emerge from a stall in a public restroom and walk out without washing their hands. Yet basic hygiene and hand washing goes a huge way in...

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December 9, 2013 / Comments (28)