July 25, 2014 Walking and running has always had huge health benefits including, but not limited to: cardiovascular health, immune benefits, stress relief, and blood circulation and oxygenation. The list...
December 9, 2013 It blows my mind how many times I’ve seen someone emerge from a stall in a public restroom and walk out without washing their hands. Yet basic hygiene and hand washing goes a huge way in...
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