Essential First Aid Tips for Adventurers
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
~Mahatma Gandhi
Long before first aid evolved into today's vital science, it was a realm of faith and superstition. History is filled with bizarre ancient remedies for various ailments. The Greeks looked to Apollo, their god of medicine, hoping to heal war-wounded bodies. In 17th-century Ireland, it was said that drinking water from a bishop's skull could cure whooping cough.
Take a moment to appreciate that we've come a long way since the days of believing rubbing Mercury on a scraped knee would facilitate healing. Our understanding of human anatomy and the microorganisms surrounding us has drastically improved, enhancing our ability to manage medical emergencies.
The evolution of emergency medicine significantly traces its roots back to the sacrifices of countless soldiers across various battlefields over the centuries. As warfare technology advanced, so did the complexity and severity of injuries sustained. Field medics learned through trial and error, paving the way for the scientific advancements that have transformed how we treat the wounded.
For those of us who love hiking, camping, and exploring the great outdoors, we owe a considerable debt of gratitude to the warriors and medics who have made significant strides in emergency care. Their sacrifices have armed us with medical knowledge that allows us to embark on our adventurous journeys with confidence.
Basic First Aid Knowledge is a Necessity
As a former US Navy corpsman serving with the Marines, I've seen how even a minor injury, like a blister or scratch, can incapacitate us if left untreated. Every one of us should be equipped with basic first aid knowledge, whether you're on a challenging mountain hike or enjoying a picnic at the park with your family.
This article serves as both a refresher for the knowledgeable and an introduction for those starting on their first aid journey. Here are a few common first aid concerns you should be aware of when you're out on the trail.
Common First Aid Issues When on the Trail
1. Blisters
Blisters may seem insignificant, but they can become serious if neglected. They typically form due to repetitive friction or pressure on the skin. To avoid blisters, wearing properly fitting, well-broken-in footwear is essential. Never test out new shoes on a long hike. Trust me; I’ve seen a fellow corpsman get so badly blistered from new boots that he had to be evacuated from training.
Keep blisters intact if possible. An unbroken blister offers a protective layer against bacteria. For treatment:
- Cover a small blister with an adhesive bandage.
- For larger blisters, use a gauze pad that allows the wound to breathe.
To relieve pain, you may drain the blister while keeping the skin intact. Here's how:
- Wash your hands and blister with soap and warm water.
- Swab the blister with iodine or rubbing alcohol.
- Sterilize a needle with rubbing alcohol.
- Puncture the blister near its edge allowing fluid to drain.
- Apply antibiotic ointment and cover with a bandage.
2. Sprained Ankles
Spraining an ankle is common and can immobilize you when you want to keep moving. Remember the acronym RICE:
- R: Rest
- I: Ice
- C: Compression
- E: Elevation
3. Burns
Sunburn is rampant among hikers who underestimate sun exposure, especially at elevation. Always apply an appropriate sunblock—SPF 100 for me at high altitudes! Don't overlook small areas like your ears and the back of your neck.
For treatment of burns:
- Cool the burned area under running water for 10-15 minutes.
- Cover with loose, sterile gauze.
- Avoid applying ice or other remedies like butter.
4. Bites and Stings
When adventuring, bugs are your uninvited companions. Mosquitoes can be bothersome; pack DEET to fend them off. For bee stings, remove stingers promptly and treat with baking soda to neutralize venom. Carry antihistamines in case of severe allergic reactions.
5. Snake Bites
While most North American snakes are non-venomous, a few can be deadly. If bitten, immobilize yourself and avoid panicking.
- Keep the bitten limb still and below heart level.
- Do NOT cut the wound or apply ice.
- Seek medical help immediately.
Adventuring in nature comes with unpredictability. Accidents can happen—a fall, a burn, a bite. Stay aware and prepared, and your adventures will be much safer and enjoyable.
“Be afraid of nothing but be aware of everything.” ~Rajan Shrestha
Recommended Reading
- Must-Have First Aid Kit Contents
- Back to Basics: Building a First Aid Kit
- Survival First Aid: How To Seal A Cut With Super Glue
- Top Survival Skills | Learn Now, Survive Later
- 29 YouTube Survival Skills That Could Save Your Life
Editor’s Note: This post was originally published on Aug 4, 2014, and has been updated for quality and relevancy.
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Here most of your information is like get to a doctor well that wont be possible if one is alone in the wild . Another thing for bee stings is wet some tob [ spit on it if you have to ] put on the sting and it will draw the poison out which makes me wonder if it would work for a snake bite hmm. As for burns If one has flour one can put that on a burn or even essential oils if one has that will work .