Ammo lingo: Subsonic
In an ongoing effort to answer readers’ questions about ammunition types, this feature is on subsonic ammunition. If you’re looking for ballistic data to accompany the facts here, please look elsewhere; there are many places to find that. This is a layperson’s explanation, not a math project, which isn’t so easy to find unless you have friends in the ammo-making business.
What is subsonic ammo?
Subsonic ammunition is that which is made primarily for use with a suppressor, often called a “silencer.” It can also be used in a handgun or rifle all by itself, unsuppressed, to different effect.

Here, JK has fitted the CMR with a suppressor. What a great choice for a ranch rifle.

Atomic Ammunition’s subsonic loads like this .223 are packaged in a resuable plastic box—great for reloaders.
Why use subsonic?

JK shoots a KelTec CMR, chambered in .22 Magnum, unsuppressed. Although .22 LR is available in subsonic form, so far the author has not seen .22 Mag on the market.
It’s also a good choice for teaching gun handling and marksmanship fundamentals to a new or very young shooter without the complication of recoil.
In addition, subsonic ammo helps to protect the irreplaceable asset of hearing. Ear protection is still required on non-suppressed firearms, but it’s still much quieter. Quieter shooting is an asset not just for gun users, but also for non-shooting neighbors who are less likely to object to our hobby—at home as well as in the voting booth.

To me, hearing protection and wider acceptance of our right to bear and use firearms are the biggest advantages, however long-term their realization.
The downsides
Some subsonic loads can, consistently or occasionally depending on the firearm, fail to dependably cycle the action. Though I had great fun shooting Atomic’s .223 load through my AR, being quite accurate at 175 yards while experiencing virtually no recoil nor roof-shaking noise, I had to cycle the bolt by hand.

A notable exception is the popular .300 AAC Blackout caliber, purpose-made for suppressed shooting. With a bolt carrier group and barrel change, it can be fired through the AR15 platform. This widely available load offers the AR owner great versatility from one firearm, although many feel it’s unnecessary unless it’s used with a suppressor.
Subsonic ammunition is a bit less accurate at longer distances. According to Atomic Ammunition rep Jerod Johnson of Arizona, the smaller doses of powder in subsonic loads can shift around within the case, producing less reliable flight. I experienced this in a field trial of the brand’s .308 caliber subsonic. In several three-shot groups, two rounds would be remarkably accurate; their impact holes touching. A third would be a modest flyer, three to five inches away from the others. It’s not a huge difference for most applications except where absolute precision is required. According to Johnson, subsonic rifle loads such as the .308 I tested at 100 yards are rather ineffective beyond 300 yards, where velocity loss is rapid.

A threaded barrel is required for suppressor use. Some threaded barrels, like the one on this Ruger 10/22 takedown, are fitted with a removable flash hider.
Get some
If there’s no admonishment against subsonic ammunition in your firearm’s user manual, trying out a box is a great experience, whether accompanied by a suppressor or not. There’s a surprising ease to firing more powerful rounds than a rimfire cartridge, while getting sound and recoil that are closer to the rimfire range. Try some for yourself.
All photos by Team HB.
You stated for a 300blk that a different bolt carrier and barrel change was required. When only the barrel is needed. The casings on both the 223/5.56 and 300 blk are identical with the exception of length.